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Frozen Entree Low-Fat Lasagna With Meat & Sauce - Nutrition Facts
85

Frozen Entree Low-Fat Lasagna With Meat & Sauce

Lasagna With Meat & Sauce, Low-Fat, Frozen Entree has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lasagna With Meat & Sauce, Low-Fat, Frozen Entree has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat20%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C17.9 mg29.8%Top 10%Very High
Thiamin0.04 mg2.5%Bottom 30%Low
Riboflavin0.13 mg7.4%Mid 40%Average
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60.12 mg6.1%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%Top 30%High
Iron0.97 mg5.4%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus34 mg3.4%Bottom 30%Low
Potassium150 mg4.3%Mid 40%Average
Sodium181 mg7.5%Mid 40%Average
Zinc0.86 mg5.7%Mid 40%Average
Copper0.17 mg8.4%Top 30%High
Manganese0.21 mg10.6%Mid 40%Average
Selenium13 mcg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch9.4 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.97 g4.8%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids34 mg
Total Omega 6 Fatty Acids244 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.4 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.97 g 4.8%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 181 mg 7.5%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.3 g5.2%

Sugars 0 g

Protein 6.8 g 13.6%

Vitamin A Vitamin C 29.8%

Calcium 10.8% Iron 5.4%

*Based on a 2000 Calorie diet

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